I have done other types of meditation (transcendental, insight, mantra, loving kindness, yoga, centering prayer), will you be teaching those at the retreat?

This mindfulness retreat provides instruction and emphasis on the forms of mindfulness meditation practice.  Mindfulness focuses on increasing the natural ability to notice what is happening in the present moment without judgment and is an ability anyone can cultivate through regular practice, regardless of their background, and can be applied in many different ways in our lives.  Guided instruction for awareness of breathing, mindful movement, body scan, or choiceless awareness are different meditation exercises that you may learn.

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