Duke Health & Well-Being currently offers two other classes that can help you lose and manage weight:

• Changing from Within: An eight-part course that explores how your mind, body, and daily behaviors affect eating and wellness
• Health & Well-Being Smarts: A monthly webinar that discusses and reviews the most up-to-date recommendations for whole-person health and well-being
• Getting on Track: This eight-week program features weekly interactive nutrition, exercise, and behavioral change classes, weekly group exercise sessions, and individualized nutrition and exercise plans.