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What will I learn in this training?

Our goal is to help trained yoga instructors integrate knowledge gained from modern medicine’s evidence-based science with the ancient wisdom, experience and tradition of Yogic teachings. Areas we will cover include:

  • How to safely and effectively teach yoga to older adults
  • Health conditions common to seniors including osteoporosis, arthritis, heart disease, chronic pain and joint replacement
  • How specific health challenges may affect yoga practice
  • How commonly-used medications may affect yoga practice
  • Hands-on training in teaching skills specific to older practitioners with varied health concerns
  • Yoga practices to help relieve symptoms of common ailments
  • Yoga practices to help improve function and enhance balance
  • Practical strategies for adapting yoga practice to older bodies, minds and spirits
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