Mindfulness-Based Stress Reduction Distance Learning Can’t come to a class every week? Mindfulness-Based Stress Reduction comes to you! Mindfulness-Based Stress Reduction (MBSR) is a method [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Mindfulness-Based Stress Reduction (MBSR) uses meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is [...]
Experiencing Mindfulness - In-Person Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Mindfulness-Based Stress Reduction Distance Learning Can’t come to a class every week? Mindfulness-Based Stress Reduction comes to you! Mindfulness-Based Stress Reduction (MBSR) is a method [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Mindfulness-Based Stress Reduction (MBSR) uses meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is [...]
Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and support physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response.
Experiencing Mindfulness - In-Person Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Experiencing Mindfulness - In-Person Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
In our technology-saturated “24/7” world, it can feel like everything moves too quickly, and you are in a constant and constricting cycle of trying to [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Experiencing Mindfulness - In-Person Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
In our technology-saturated “24/7” world, it can feel like everything moves too quickly, and you are in a constant and constricting cycle of trying to [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Experiencing Mindfulness - In-Person Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
In our technology-saturated “24/7” world, it can feel like everything moves too quickly, and you are in a constant and constricting cycle of trying to [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Experiencing Mindfulness - In-Person Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
This four-week course will be an opportunity to come together and practice mindfulness in the beautiful and natural setting of Sarah P. Duke Gardens on Duke [...]
