This 6-week in-person program offered by the Duke Health & Fitness Center combines theoretical information including reducing risks for falls, fear of falling, etc. with [...]
This 6-week, in-person program sponsored by the Duke Health & Fitness Center is for those who’ve graduated from the Balance - Level 1 program, or [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Gentle Yoga (In-Person Drop-In) is now being offered by the Duke Health & Fitness Center. Gentle Yoga is a supportive and relaxing yoga class perfect [...]
What’s behind all the buzz and interest in the Mediterranean and MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diets? Join us to discover the background, science, [...]
This 6-week in-person program offered by the Duke Health & Fitness Center combines theoretical information including reducing risks for falls, fear of falling, etc. with [...]
This 6-week, in-person program sponsored by the Duke Health & Fitness Center is for those who’ve graduated from the Balance - Level 1 program, or [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Gentle Yoga (In-Person Drop-In) is now being offered by the Duke Health & Fitness Center. Gentle Yoga is a supportive and relaxing yoga class perfect [...]
This 6-week in-person program offered by the Duke Health & Fitness Center combines theoretical information including reducing risks for falls, fear of falling, etc. with [...]
This 6-week, in-person program sponsored by the Duke Health & Fitness Center is for those who’ve graduated from the Balance - Level 1 program, or [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Gentle Yoga (In-Person Drop-In) is now being offered by the Duke Health & Fitness Center. Gentle Yoga is a supportive and relaxing yoga class perfect [...]
Join with those currently enrolled in an MBSR or MBSR Distance Learning course for a half-day meditation intensive. Renew or deepen your mindfulness practice in [...]
This 6-week in-person program offered by the Duke Health & Fitness Center combines theoretical information including reducing risks for falls, fear of falling, etc. with [...]
This 6-week, in-person program sponsored by the Duke Health & Fitness Center is for those who’ve graduated from the Balance - Level 1 program, or [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Gentle Yoga (In-Person Drop-In) is now being offered by the Duke Health & Fitness Center. Gentle Yoga is a supportive and relaxing yoga class perfect [...]
This 6-week in-person program offered by the Duke Health & Fitness Center combines theoretical information including reducing risks for falls, fear of falling, etc. with [...]
This 6-week, in-person program sponsored by the Duke Health & Fitness Center is for those who’ve graduated from the Balance - Level 1 program, or [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Gentle Yoga (In-Person Drop-In) is now being offered by the Duke Health & Fitness Center. Gentle Yoga is a supportive and relaxing yoga class perfect [...]
