Search
Search
Generic filters
Header Text

Welcome to the Duke Health & Well-Being Programs website!

Physical Activity

Chair Stretch Routine

By the Duke Lifestyle & Weight Management Center Hold each stretch 15-30 seconds #1 Upper Trapezius (Neck) Sit up tall, slowly tilt your left ear to your left shoulder. To increase the stretch, take your right hand and press toward the floor. Repeat on the right side. #2 Hip Flexors (Front /Top part of the Thigh) Move to the left side of your chair, so that your buttocks ...

Read More
Join Our Mailing List

For more information about

Duke Health & Well-Being programs, please join our mailing list.

Join Our Mailing List

For more information about

Duke Health & Well-Being programs, please join our mailing list.
';