Mindfulness-Based Stress Reduction

Is there homework?

You are asked to do home practice- i.e. meditating on your own 45-60 minutes, daily, and reading from the weekly online readings between the class sessions.

Do you accept children in the course?

No. This MBSR program is not appropriate for young children or adolescents.

Are there religious aspects to mindfulness meditation that conflict with my own practice?

No. The practices and techniques Jon Kabat-Zinn distilled for MBSR are designed to be neutral and approachable for all individuals, regardless of their chosen spiritual practice. People from a variety of backgrounds have enrolled in MBSR.

What if I miss a class?

Please be sure to arrange your schedule as best you can to minimize the chance you may miss a session. If you need to miss a session, you are not able to attend that session with another class but you will have access to reading and materials online that will keep you up to speed until you are able to rejoin your class the following week. You may also feel free to check in with your instructor if you have any questions ...

Are continuing education credits available?

The National Board of Health and Wellness Coaching has approved this course for 22.5 CCEs.