Join us in person at Duke Integrative Medicine starting January 23, 2023. Please note masks are required at this location. Experiencing Mindfulness - Online Drop-In. [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Learn how to set a nighttime routine and get the most benefit out of bedtime every night. You’ll learn the benefits of adequate sleep time, sticking to a routine and tips for what healthy habits to include in your nightly schedule.
Join us in person at Duke Integrative Medicine starting January 23, 2023. Please note masks are required at this location. Experiencing Mindfulness - Online Drop-In. [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Join us in person at Duke Integrative Medicine starting January 23, 2023. Please note masks are required at this location. Experiencing Mindfulness - Online Drop-In. [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Join those enrolled in an MBSR or MBSR Distance Learning course for a full-day in-person meditation intensive. Renew or deepen your mindfulness practice in a supportive retreat environment.
Join us in person at Duke Integrative Medicine starting January 23, 2023. Please note masks are required at this location. Experiencing Mindfulness - Online Drop-In. [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
Join us in person at Duke Integrative Medicine starting January 23, 2023. Please note masks are required at this location. Experiencing Mindfulness - Online Drop-In. [...]
Experiencing Mindfulness - Online Drop-In. Join us for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices [...]
