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Custom Programs for Employees

Cultivating employee well-being and resilience fosters a self-aware, creative, focused, and productive workforce that is primed for success. Let us help you create tailored well-being programs for your employees to address your needs.

  • Building resilience
  • Mindfulness in the workplace
  • Stress management
  • Well-being for leaders
  • Creating a culture of health in your organization

Julie Elizabeth Alexander

In her career, Julie provides individual coaching services as well as consultation and education services to healthcare organizations, businesses and community groups. She works with men and women who are seeking to be more proactive about their well-being and to whom a personalized, intentional and sustainable approach has a strong appeal. She uses the holistic, mindfulness-based foundation afforded her by the Integrative Health Coach Professional Training program to provide the type of coaching these clients respond to and desire. Julie uses ...

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Integrative Yoga for Seniors Professional Training

Integrative Yoga for Seniors Professional Training is an 8-day program for Yoga Teachers that combines the best of evidenced-based research with the ancient wisdom of yoga.  Structured on the foundation of the physiology of aging, this program offers a framework for Yoga Teachers to safely provide specific recommendations when teaching yoga to older adults. The program will cover:

  • How to safely and effectively teach yoga to older adults.
  • Health conditions common to seniors including osteoporosis, arthritis, heart disease, chronic pain and
...

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Duke Health & Well-Being programs, please join our mailing list.

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For more information about

Duke Health & Well-Being programs, please join our mailing list.
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